Blush Novelties Essentially Yours line Gleam Weighted Balls Silver for Kegel exercise and pleasure. This ancient manner of pleasure continues to be enjoyed today by women worldwide. Each ball includes a weighted bead that rolls together with your movements, stimulating and massaging you while challenging your pelvic muscles to carry them in position. Gleam can also be perfect to make use of as well as other toys. Use them while sitting, within the shower, or throughout the house. Tones pelvic muscles. Skin safe material. Features a velvet storage pouch. Diameter of balls .75 inch. Weight: 3 ounces. Using: insert balls individually. Squeeze PC muscles to carry in position. Squeezing Gleam Balls frequently or just holding in position while sitting or standing can strengthen the pelvic floor. Use Gleam Balls during routine activities! 15